Registered Nutritional Therapist Dip CNM, mANP, mGNC

Hi! I’m Teodora

Nutritional Therapist. Natural Chef. Agricultural Engineer.

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Learn more about me

Are you interested in a whole food plant-based lifestyle?

Do you want vibrant, varied and enticing meals?

Understand the nutritional benefits of whole plant-based food and learn to cook delicious meals, which make healthy choices easy and convenient, every day.

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Are you looking to enhance your well-being through improved nutrition, but finding it challenging to kickstart this journey?

Are you interested in adopting a healthier lifestyle but feeling overwhelmed by the abundance of nutritional information available?

Do you aspire to make positive changes to your diet, yet struggle with practical steps to initiate this transformation?

Are you eager to enjoy the benefits of a nourishing and nutrition food plan, yet uncertain about the first steps towards creating sustainable, healthy habits?

Is the desire for a healthier lifestyle present, but you find yourself unsure of the most effective and practical ways to integrate nutritious choices into your daily routine?

Book a discovery call
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Download my FREE "Snack Smart" Guide

20 Healthy Bites for Busy Lives

“A gem of a guide! 'Snack Smart' offers practical and delicious choices perfect for busy lives. It's practical, delicious, and super handy!” – Sophia

Hi, my name is Teodora.

I am a whole food, plant-based lifestyle advocate. I help people to understand the nutritional benefits (as well as the great tastes) of eating a range of food from plant sources.

I recognise the individuality of each of my clients. Whether you are a devoted whole-food plant-based enthusiast, a committed vegan, a vegetarian, a flexitarian, or someone simply eager to delve into crafting delicious, balanced, and nutritious meals, my guidance is tailored to suit every palate and lifestyle.

With a wealth of experience exceeding a decade in the food production industries, complemented by over three years at the CNM Cookery School and a committed focus on studying Naturopathic Nutrition, my path is firmly grounded in the spheres of food production, nutrition, and culinary education.

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Teodora-torn

Workshops and Programmes for Whole Food Plant-Based Enthusiasts

Take a look at how we can work together

Online Interactive Plant-Based Workshop

Energize Your Mornings: Breakfast breakthrough workshop

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Online Interactive Plant-Based Workshop

Lunchtime Revitalization: Eat Smart, Feel Great workshop

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Online Interactive Plant-Based Workshop

Dinner Harmony: Mindful Eating for WellBeing workshop

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Explore the workshops

“Fantastic workshop! 'Energize Your Mornings' gave me practical insights into breakfast choices that align with my busy mornings. The engaging format made the learning process enjoyable. Thumbs up!"

- THOMAS -

“Energize Your Mornings was a breath of fresh air! Loved the simplicity of the advice and how it made a real difference in my morning routine. Feeling more awake and positive – exactly what I needed!”

- OLIVIA -

“Loved 'Lunchtime Revitalization'! It made me rethink my lunch choices. The nutrition tips were easy to understand, and I now feel more satisfied and focused in the afternoons. A game-changer!

- ELLA -

“Lunchtime Revitalization' was a lunchtime revelation! The nutrition tips were practical, and the workshop made me more conscious of what I eat. Lunch has become a mindful and energizing experience!”

- GEORGE -

“Attending 'Dinner Harmony' was an eye-opener. Mindful eating isn't just a concept; it's a practical approach. This workshop provided actionable steps to make dinner a peaceful, nourishing experience!"

- TOMAS -

“This workshop transformed my evenings! 'Dinner Harmony' provided actionable steps for mindful eating, and I've noticed a positive impact on my digestion and overall well-being!”

- JHON -